idryneedle

  1. Sarcastic Anatomy - Psoas

    Sarcastic Anatomy - Psoas

    Frustrating 6th grade spelling bee participants for decades, the psassy little psoas doesn’t like to pronounce his P’s. Pso dumb. Editor’s note: I seriously considered writing this entire blog with ...
  2. Post-Quarantine Return to Sport: A Proactive Approach

    Post-Quarantine Return to Sport: A Proactive Approach

    Nicole Woodard PT, DPT gives us a proactive approach to post-COVID return-to-training as a physical therapist and rehab professional. 
  3. Tight Hip Flexors or Weak Hip Flexors?

    Tight Hip Flexors or Weak Hip Flexors?

    Lauryn Ginsburg PT, DPT returns to the iDryNeedle blog to answer a common misconception relating to hip flexor tightness.  Check out what she thinks is the real cause and what you can do about it. 
  4. Dry Needling for the Avid Rower:  Ankle Mobility

    Dry Needling for the Avid Rower: Ankle Mobility

    Shannon Long PT, DPT gives us a peek into the world of elite rowing as a physical therapist with this piece on rowing mechanics and what role ankle mobility plays in performance.  
  5. Ankle Mobility for a Better Squat

    Ankle Mobility for a Better Squat

    Here, Lauryn Ginsburg, PT, DPT shares a few tips on improving your squat form (and overall function) by increasing ankle mobility without having to leave your home. Lauryn is owner of SportsFit Physical Therapy in Middleton, Massachusetts.  She's a competitive weightlifter herself and a passionate clinician who specializes in treating CrossFitters, Olympic Weightlifters, and Gymnasts, but enjoys treating all people looking to stay healthy and active! 
Page