dry needing

  1. Tight Hip Flexors or Weak Hip Flexors?

    Tight Hip Flexors or Weak Hip Flexors?

    Lauryn Ginsburg PT, DPT returns to the iDryNeedle blog to answer a common misconception relating to hip flexor tightness.  Check out what she thinks is the real cause and what you can do about it. 

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  2. Dry Needling for the Avid Rower: Ankle Mobility

    Dry Needling for the Avid Rower: Ankle Mobility

    Shannon Long PT, DPT gives us a peek into the world of elite rowing as a physical therapist with this piece on rowing mechanics and what role ankle mobility plays in performance.  

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