ankle mobility

  1. Dry Needling for the Avid Rower: Ankle Mobility

    Dry Needling for the Avid Rower: Ankle Mobility

    Shannon Long PT, DPT gives us a peek into the world of elite rowing as a physical therapist with this piece on rowing mechanics and what role ankle mobility plays in performance.  

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  2. Ankle Mobility for a Better Squat

    Ankle Mobility for a Better Squat

    Here, Lauryn Ginsburg, PT, DPT shares a few tips on improving your squat form (and overall function) by increasing ankle mobility without having to leave your home. Lauryn is owner of SportsFit Physical Therapy in Middleton, Massachusetts.  She's a competitive weightlifter herself and a passionate clinician who specializes in treating CrossFitters, Olympic Weightlifters, and Gymnasts, but enjoys treating all people looking to stay healthy and active! 

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