Here, Lauryn Ginsburg, PT, DPT shares a few tips on improving your squat form (and overall function) by increasing ankle mobility without having to leave your home. Lauryn is owner of SportsFit Physical Therapy in Middleton, Massachusetts. She's a competitive weightlifter herself and a passionate clinician who specializes in treating CrossFitters, Olympic Weightlifters, and Gymnasts, but enjoys treating all people looking to stay healthy and active!
It takes a special kind of person to needle their own foot. Well that's exactly what Judy Gelber PT, DPT, OCS, CFL2 talks us through with her personal n=1 case study of how dry needling helped with long-standing foot pain!
Kristen Zeanah PT, DPT discusses how he uses dry needling with patients recovering from opioid addiction for pain relief, mobility, and quality of life. Kristen is an iDryNeedle ambassador and owner of 10xPhysio in Alabama and works pro bono at Brother Brian mission in Birmingham. He has advanced training in dry needling.
