Monthly Archives: May 2020

  1. Tight Hip Flexors or Weak Hip Flexors?

    Tight Hip Flexors or Weak Hip Flexors?

    Lauryn Ginsburg PT, DPT returns to the iDryNeedle blog to answer a common misconception relating to hip flexor tightness.  Check out what she thinks is the real cause and what you can do about it. 
  2. Dry Needling for the Avid Rower: Ankle Mobility

    Dry Needling for the Avid Rower: Ankle Mobility

    Shannon Long PT, DPT gives us a peek into the world of elite rowing as a physical therapist with this piece on rowing mechanics and what role ankle mobility plays in performance.  
  3. Ankle Mobility for a Better Squat

    Ankle Mobility for a Better Squat

    Here, Lauryn Ginsburg, PT, DPT shares a few tips on improving your squat form (and overall function) by increasing ankle mobility without having to leave your home. Lauryn is owner of SportsFit Physical Therapy in Middleton, Massachusetts.  She's a competitive weightlifter herself and a passionate clinician who specializes in treating CrossFitters, Olympic Weightlifters, and Gymnasts, but enjoys treating all people looking to stay healthy and active! 
  4. The DPT student: 5 lessons from year 1

    The DPT student: 5 lessons from year 1

    Physical therapy student and former iDryNeedle ambassador discusses his first year of DPT school and five things he learned along the way.
  5. My Needling Story by Judy Gelber PT, DPT, OCS, CFL2

    My Needling Story by Judy Gelber PT, DPT, OCS, CFL2

    It takes a special kind of person to needle their own foot.  Well that's exactly what Judy Gelber PT, DPT, OCS, CFL2 talks us through with her personal n=1 case study of how dry needling helped with long-standing foot pain!